3rd Level Training: Progression Plan

4-6 weeks per level
NO EQUIPMENT NECESSARY

How I added 10 inches to my vertical jump in just a few months

FIRST LEVEL

Day 1: RANGE of MOTION
Day 2: BASE
Day 3: RANGE of MOTION
Day 4: BASE
Day 5: RANGE of MOTION

SECOND LEVEL

Day 1: RANGE of MOTION
Day 2: PREP
Day 3: INTERMEDIATE YOGA
Day 4: PREP
Day 5: INTERMEDIATE YOGA

THIRD LEVEL

Day 1: PREP & RANGE OF MOTION
Day 2: ADVANCED YOGA
Day 3: TRAINING
Day 4: ADVANCED YOGA
Day 5: BASE & INTERMEDIATE YOGA